Thanksgiving 2018



My urge to write is finally coming back and I feel the need to express gratitude.

I have been extremely lucky these past three years to have lived a dream and found a place I love to live. I am very grateful for both of those two things.

But I am perhaps the most grateful for a daily sense of peace I have never really had before. There are tiny problems, which all seem small or controllable.  I find this to be most true here in Manzanillo, but even when I travel back to the States, I am generally calm and happy. That is a wonderful gift from the Universe.

So, what I wish for each of you is that peacefulness and tranquility follow you throughout the next year, and yes, throughout your lives.




Recommendations – Use Caution!

barra lunch
This is a fabulous lunch I had recently, but I’d be careful about recommending it. Does the person like chicken? Bell peppers? Asking questions before recommending can help a lot.

I’m sure this seems like a simple subject, without much depth. But that’s the problem. It seems so simple. Trust me, it’s not.

With everything from a Yelp review of a restaurant to a friend’s insistence that you’d love her favorite resort, there is upside and definite downside. Here’s what you need to keep in mind:

  • Unless you know a person extremely well, you really have no way of knowing if their taste matches yours. If you think about it, you’ll probably find that there are very few people who enjoy even the same restaurants you do, let alone the kind of entertainment as you. Without considering whether you’re synchronized or even slightly leaning the same direction on taste, you can easily spend what you intended as a special day or night in absolute misery; a waste of time, opportunity and, often, money.
  • Online reviews can be helpful, but only if you take the time to read a few of them. First, it’s been noted before that they are often paid for or posted by friends of the owners. Second, you don’t know how the writer thinks. What they may consider “a great family restaurant” is actually an eatery with a play area for the kids, but the dining area is loaded with partying adults. Make sure you stick with an online site for more than one review. If possible, even check out more than one site for other opinions.
  • When you ask someone for a recommendation, keep in mind their lifestyle traits. If you aren’t much for seafood or meat, beware of the simple “it’s a great place.” Ask what they serve or what they are known for. This is especially true when getting advice on places to stay or travel. If you like being able to stroll around interesting surroundings, be careful not to get stuck in “the perfect hotel” that just happens to be isolated from any community spots.
  • Beware of the pitfall that I have regularly fallen into: the ideal travel destination. It took me a long time to realize I have very specific types of travel interests and they don’t often fit “the norm.” While I prefer simple accommodations within a more suburban area or being in the heart of a downtown, others prefer a touristy area. I went to Bali because I was told I “had to go there”. For me, it just wasn’t the right place, no matter which of the four areas I visited. There’s no accounting for the differences in taste, but now I can safely say I’m able to see more clearly where mine might vary from another’s.
  • Lastly, when asked to give a recommendation try to take these factors into account: desired price points, atmosphere, available services, whatever you know about that person’s own preferences, etc. Be sure to give as much overall information as you can, and stipulate that this is to your own taste and may not match theirs.

I’m sure there are many other aspects of the whole recommendation experience that I’ve overlooked, and I humbly ask for your input. Maybe we’ll save someone a little discomfort and unnecessary expense.


Egypt! My Daughter’s Adventure

The pictures from my daughter Vanessa’s trip to Egypt this month are just too good not to share. She went with three friends through Chicago and Paris on the way. They had a great time on a tour in the country of the pyramids! I thought you would all enjoy these photos as much as I did. Unfortunately, I can’t tell you which temple is which!

van at effiel tower
This is her first time to Paris and it was only overnight, but she managed to get this shot!
van with sphinx
This will be out of order, I’m sure, but loved this one!
A great moody shot of the main attraction.
Van on cart
This cart ride was just one of many modes of transport including camels, taxis, bus and sleeper train.
temple tour
They had 39 people on their tour, plus the other tourists.
temple with gods
Lots of great shots of enormous temples to choose from.
van at temple
This one gives me a sense of how huge everything is in the ruins.
vans camel
And finally, Vanessa’s erstwhile camel – Michael Jackson – really!

I hope this added a little fun into your day!

Brain Fog be Gone!

me before
This is kind of cheating because it’s perhaps the worst picture I’ve ever taken. However, it shows how bloated I was, especially in my face. This was about this time last year.

I mentioned in an earlier post – A Different Kind of Traveler – that I had a couple of reasons for disappearing off the blogging scene for a while. The first was having lost my sense of self as a traveler and the second was having severe brain fog.

I’m challenged as a self-editor anyway but add in a little general confusion and it’s all over. That’s what I experienced for nearly a year and it took me a long time to figure it out.

I tried veganism and I think it’s a good way to go, but not for me, a 14-year veteran of diabetes wars. Through the magic of YouTube, I found information I had been missing and a new tactic. I hadn’t understood the dynamics of insulin resistance or what to do about it.

I began watching Dr. Berg on YouTube at a rate of two or three short videos a day. I consider myself an intelligent woman, yet it still took me about 10 videos to understand that I had been poisoning myself with too many carbohydrates. For me, all but fresh, leafy vegetables and a small amount of certain fruits a day was too much. I cut back to keto eating, which is too complicated to explain here but just know that there are tons of online information if you’re interested.

Also, I began to limit and reduce the number of times I eat. Most days, I eat three times a day within an eight-hour time span. Maybe twice a week I manage two times a day, within 6 hours. This is called intermittent fasting, which is reallyjust lengthening the amount of time without eating. Not nearly as scary as it sounds. I honestly feel a big difference of the days of eating only twice – much more alert and physically settled.

I had been on insulin for six years or so, and that fact was a major concern when I began traveling for the reasons of availability and refrigeration. Honestly, it was a big hassle for me, especially as a budget traveler. I am now off insulin or diabetes meds of any kind. For a woman who frequently had readings in the 300s, with insulin, to now be very near the “normal” mark without meds, is amazing!

I’ve also started tracking my movements with the help of a FitBit and most days manage 6,000+ steps a day. On Monday, I’m upping my daily goal to 7K.

I feel 100% percent better than I had just six months ago. I’ve lost weight and perhaps, best of all – my brain fog is gone. I still the forgetfulness that comes with 66 years on this earth, but I no longer must deal with a constant mind jumble.

me after 2
This is just a couple of weeks ago and you can see how much better I look in general.

So, here I am again. Writing, this blog and a new one is about to be born. Another book is on the way, too.

I am not on a mission to convert anyone to my way of eating, but I’m open to answering questions if anyone should have them. Please just reach out below.

#brainfog #keto #intermittentfasting

A Different Kind of ExPat

H and M Barra
Heather and Michelle in Barra Navidad

When I started researching living abroad, I really didn’t understand what the term “expat” meant. As an abbreviation of expatriate, it sounded to me that this was a person who rejected his own country somehow, or perhaps was even rejected by their country instead. Of course, it simply means one who lives outside their land of origin, which I finally realized.

I’ve met so many expats in my travels, from young people who were in the exploration mode and still traveling regularly to retirees who had settled into a gated community and rarely stepped outside their “safe” zones. To varying degrees, I’ve enjoyed my interactions with most of them, depending on the degree to which they were open to and appreciative of the people and traditions of the places they now inhabited.

So, of late, I’ve had the pleasure of spending time with the two Canadian ladies who jump into Manzanillo with gusto. Heather, in her mid-sixties and Michele, in her mid-seventies, bought a home here in my neighborhood of Las Brisas four years ago and are now fixtures.

What I love about the two of them is their embrace of their new home and the degree to which they’ve explored their surroundings. Their home is something of a mecca to other expats in the area and several well-loved Mexicans, one of which they trust deeply. Their friend Gabriel has assisted them in everything from their home and car purchases to repairs and travels to other cities.

Heather, a widow, and Michelle, a divorcee, had traveled together before settling in Manzanillo. As co-workers for many years, they knew each other very well and the deep connection shows. They are very complimentary roomies, lucky to have found someone with whom to share a new life.

The newest puppy, Bella! She’s two months old and incredibly tiny.

I did the “deep dive” with them both the other day, as we rode together to pick up a new puppy from the vet. I wondered what they were seeking when they came here and if they’d do it again.

Heather quickly answered that weather was a big factor. Being from Alberta, Canada, she and Michelle both lived with annual extreme cold and snow. Now, they chuckle because Manzanillo can sometimes be a bit too warm, but they’ve adjusted with the help of a lovely little home with a pool. And there is a degree of acclimation at happens for most people.

The language barrier was also another big surprise. Both had expected to learn Spanish quickly and without much effort. That hasn’t turned out as planned, although both get along with some Spanish and a lot of gestures. However, buying a home and car without the ability to read what she was signing gave Heather pause. If she knew what she knows now, she thinks she may have chosen a location with more English speakers than Manzanillo, which is starting to have more people who do but is still mainly Spanish-speaking. It can be a challenge.

But what is so fun about these two ladies is their ability to see the beauty in the things around them, instead of complaining about what isn’t like “home.” Just a tiny example is in the picture below. Heather has a bit of an artist in her and their home is covered in items of everyday beauty that are totally and completely Mexicano! Here she’s elevated a simple Frida Kahlo shawl to window décor and on the wall next to it hangs a beautifully embroidered blouse as artwork.

H Frida
Just one example of the incorporation of Mexican culture in their home.

H and M, as I’ve mentally begun to call them, have taken me on adventures with them and wow. Just wow. A simple walk through town and lunch at a local eatery is enough. More than enough. Just my style. So, I’m happy I’ve managed to stumble into a friendship with these two, different sort of expats, and look forward to many more adventures in the future!


Seattle, Vancouver and Sedona

As promised! Here are my latest adventures in Seattle, Vancouver – Canada and Sedona, the site of many past adventures in the Arizona desert.  I visited all these places with my daughter, Vanessa, the best co-traveler you could possibly find. However, she hates having her pictures taken and insists on complete control over what is post-able. So, the lack of pictures of her is NOT as oversight.

chilhuly and space needle
A beautiful view from inside the Dale Chihuly art center with the Space Needle above.


blue chihuly
In the gardens of the Chihuly art exhibit. I love his work.
Pike’s Place Market – a crazy, crowded but fun marketplace. A must see.
crab cakes
Crab cakes at the world famous pier side Ivar’s seafood restaurant. Also – a must!
The giant harbor ferris wheel. Geez, I love a ride!
fruit in Vancouver
Fruit stand at the public market on Granville Island -Vancouver, Canada.
steam clock
Van fell in love with the steam clock in the background of old town Vancouver.
me with totems
I loved all of Stanley Park in Vancouver, but my VW shirt souvenir even more.
van side
See! I told you she hates the camera. That’s why I love this one – got her in spite of herself.
A cafe in Sedona with the greatest view! Red rock country.
sedona mansion
A mansion in the hills above Sedona with another fabulous view.
space needle
This one is out of order on purpose. The Space Needle in Seattle has been a dream since I was about 10. I desperately wanted to go to the World’s Fair and go up in it. Done!

I hope you enjoyed this little “slideshow” and promise to bring you more – very soon.

A Different Kind of Traveler

It’s been nearly a year since I posted here, October 31, 2017, and some will be wondering why. Why? Why would someone who so obviously loves to blog stop so suddenly and completely? That’s a good question with lots of answers, so I’ll break it down over two posts.

The first and most valid reason is that I stopped being the type of traveler I had been before and couldn’t quite figure out what to do with myself. I’ve found an adopted home, Manzanillo, Mexico and although I do still travel it’s not with the same appetite or purpose I previously felt.

When I began, I was looking for exactly what I’ve found, a place where I could retire comfortably. But in the searching, I quickly discovered I could easily keep traveling in SE Asia, and then Central America, on a tight budget. So that’s what I did, explore the world on my own.

Once I realized Manzanillo was the place for me, I lost that drive and when I have traveled it has been more as a tourist than an adventurer. Nothing wrong with that, but it’s whole different type of traveler.

That last post in Puerto Vallarta was with my daughter, Vanessa, who is an intrepid adventurer herself. But we were really spoiled in our Westin hotel and didn’t venture out as much as usual. She than came with me to Manzanillo, and I shared my new home with her. But it is a bit laidback – slow-paced – for someone thirty-plus years younger than me.

In the meantime, we went to Seattle and Vancouver, Canada, this summer and loved it! Especially Vancouver. And a few weeks later, Sedona, AZ. I’ll post pictures soon.

What I’ve come to realize is that my style of travel doesn’t match up with most people’s. I love to get into the culture, with regular locals. It takes me a good 10 days of living in a place to feel comfortable and familiar with how the population thinks and reacts to life; how the locals live. This is much more important to me than seeing all the sights. I still love sightseeing but would happily trade another temple for an hour people-watching any day. That makes me different and I realize it.

When I began this journey, seeming fairly proficient at getting from place to place and acquiring cheap accommodations, some friends asked for tips. I really couldn’t give them any, because I knew these folks would hate my choices. I don’t, generally, go in for the easy or particularly comfortable. Take riding the buses, both long-distance and locally. I have met very few people who I believe would enjoy those excursions, but I do. So, there you go.

That’s one reason, and the major one, why I quit posting to this blog. Although now, I realize I still have a lot to say about travel and even living in another country. So, hang on!